Mothers who’re expecting a little bundle of joy to add to their household in the coming weeks will find a relaxing exercise treat that won’t put them through an arduous routine in a prenatal yoga DVD. Prenatal yoga is different than many other yoga techniques because it focuses its moves and breathing exercises on pregnant women. If you’re looking for a prenatal DVD for yourself or to give as a gift, then here are some great examples that might pique your interests.
Shiva Rea Prenatal Yoga
When you’re an expecting mother, then perhaps you might want to pick up a copy of Prenatal Yoga with Shiva Rea. Directed by Ted Landon, this prenatal yoga DVD allows pregnant women to learn different poses for each trimester. Participants can relieve aching legs, feet, and back while remaining as fit as possible through the entire trimester to make labor as easy as possible. This DVD will include different sections including deep breathing and calming meditation exercises, and a step-by-step guided relaxation.
Prenatal Vinyasa Yoga & Short Forms
Relieve yourself from the aches and pains associated with pregnancy with the help of Prenatal Vinyasa Yoga & Short Forms with Jennifer Wolfe. This yoga DVD is aimed at expecting moms with its safe and active workout. The videos in this DVD has workout sessions for all three trimesters to prepare you for childbirth, as well as postpartum recovery.
Element: Prenatal & Postnatal Yoga
The Element: Prenatal & Postnatal Yoga DVD with Elena Brower is a wonderful way to help maintain physical and emotional balance throughout the entire time you’re pregnant with your child. The videos in the DVD can help reduce stress while practicing safe and straightforward movements to help strengthen the muscles during pregnancy.
What to Look For?
Even though prenatal yoga has similar yoga positions and breathing exercises for expecting mothers, it doesn’t mean that every DVD on the market will cover the same techniques. If so, then what’s the point of having variations, right? In any case, look for prenatal yoga DVDs that best suit your requirements as an expectant mother.
The first and perhaps the most important factor to consider when looking for prenatal yoga DVDs is the target of the exercise. Some yoga DVDs will target mothers who are in their first and second trimesters, whereas some will target pregnant mothers who’re already in their third trimester. The intensity of the yoga moves and breathing techniques is different for each trimester. In other words, you can’t do yoga exercises fit for pregnant women in their first trimester when you’re already in your third trimester.
Another factor to consider when choosing prenatal yoga DVDs on the market is the type of breathing techniques. Some DVDs will help expecting mothers to relax more than others, and some variants can even assist in soothing some aches and pains associated with pregnancy. Do note that some yoga DVDs will require participants to have necessary pieces of equipment such as a blanket, pillow, or chair. Still, most of them won’t require you to purchase any special equipment, and the items required for the exercise can just be found around the house.
Lastly, you might want to consider the speed of the yoga exercises offered on the DVD. Some yogis will move at a faster pace than others, whereas some will provide just the right pace for individuals who’re new to the idea of using yoga as a form of relaxation when pregnant.
Prenatal yoga DVDs are considered a must-have item for expecting mothers as it allows the individual to relax, and even take away some of the aches and pains associated with being pregnant.Was this article helpful?