So, you’re done with the 9 excruciating months of pregnancy and you’re off to getting that good old sexy body of yours. Except that, it’s not that easy to get back considering that you just gave birth to your first baby. That’s the problem after pregnancy, despite the willingness to work and tire yourself out to get in shape, you just simply can’t because of the condition you’re in. Instead of going to the gym to sweat up, you’re stuck at home taking care of your baby while watching a talk show. Although that seems fun to do, you just don’t want that kind of lifestyle for the rest of your days.
Even if you were given a green light to work out in a gym, chances are, you’ll find yourself lacking time because you have to take care of your newborn. That’s usually the case with new mommies. But did you know that you can still exercise even though you’re just at home? Yes, you can. All you need to do is to get a post-baby workout DVD and you’re all set to getting back your old body. But before you do that, you need to consult first with your doctor if you’re required to be involved in that kind of activity.
While the difference between gym workout and post baby workout is significant when it comes to the activities, both still strain your body. So, before you go working out on your own, heed first the advice of your doctor if it’s safe for you to undergo post-baby workout. And once you have the green light, it’s time to get back that sexy body of yours and start flaunting it to your friends as if you never had a baby. That said, here are the best post-baby workout DVDs that you can currently get on the market.
Tracy Anderson: Post-Pregnancy Workout
If you do plan on getting a Post-Baby Workout DVD, you might as well get the best one out there. And with the best Post-Baby Workout DVD, for sure you’ll be able to get your slim body in no time. Presenting the Tracy Anderson: Post-Pregnancy Workout. In case you didn’t know, the Tracy Anderson is a famous health enthusiast and author, in short, you can consider her as a celebrity. And for further proof, famous celebrities such as Madonna and Gwyneth Paltrow already tried the Tracy Anderson: Post-Pregnancy Workout and boy oh boy, they got nothing but praises for them.
What made the Tracy Anderson: Post-Pregnancy Workout is that it’s meant to be used by new moms as it contains beginners post workouts for those who’re trying to regain back their body without putting much effort and stress on the body. The Tracy Anderson: Post-Pregnancy Workout focuses on the abdominal strength in order to help the skin to adhere to the muscles again. It’s the most common problem that new moms are dwelling when it comes to posting pregnancy. However, not only new moms can use the Tracy Anderson: Post-Pregnancy Workout because Tracy says that it’s also perfect for those who’s coming off an injury and for old people.
Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness
Working out and doing the same thing over and over again every day might make you feel bored in the process. Especially when you’re working out at home, the energy level is different compared to when you enter the gym. That said, you need to do a little mix up in order to continue working out in the highest possible state that you’re in. So, in this case, Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness DVD will make you achieve the highest possible state before you go working out your body with its variety of 10-minute workout.
Assuming you want to take your post-baby workout into another level, the Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness is the next step. This post-baby workout DVD is unlike any other with its complete set from warming up to the most intense abs workout that you can do. The Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness basically runs over 2 hours of fitness workout in one sitting. Depending on the time you have, this one allows you to pick your own workout from 10-minute quick start, 6 core workout, or Lindsay’s 12-week workout program. For sure you’ll enjoy her teachings with its wide technique variety from pilates, cardio, kickboxing, core, yoga, plyometrics, toning and more!
Postnatal SlimDown by Lindsay Brin & Moms Into Fitness
Lindsay Brin is back at it again in providing moms and tenured moms alike the best post baby workout DVD for them. Her Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness met huge success from tenured moms and with its wide selection of workout techniques, new moms would also like to have something for them specifically. But with Brin’s good nature of sharing not only for new moms but also for those experienced ones, she released the Postnatal SlimDown by Lindsay Brin & Moms Into Fitness. You’ll be getting the similar workout from her previous successful post baby workout DVD but with a slight tweak that let new moms and tenured moms work with it.
The Postnatal SlimDown by Lindsay Brin & Moms Into Fitness can be followed in a 4 or 5-day routine every week in order to achieve and maintain a slim body. The Postnatal SlimDown by Lindsay Brin & Moms Into Fitness features 6 toning workouts if you want hard-looking abs. It consists of four 10-min full body workout plus two 10-min lower and upper body workouts. The 4 cardio workouts consist of two 10-min fat burning cardio plus 10-min HIIT cardio and sports cardio. Last but not the least, the 5 core workouts consist of 8-min core recovery, 9-min core conditioning, 6-min core strengthening, and 10-min a piece of core cardio and core conditioning. The Postnatal SlimDown by Lindsay Brin & Moms Into Fitness includes a nutritional plan for the maximum effect.
Leisa Hart’s FitMama: Postnatal Workout / FitMama & Me
For Leisa Hart, there are only three factors needed when it comes to post baby workout activities, it only needs to consist safety and effectivity for the mom all the while letting moms have fun along the process. That said, with her Leisa Hart’s FitMama: Postnatal Workout / FitMama & Me, you’ll be able to get your desired body shape in no time by living with her three successful post baby workout factors. Just in case you didn’t know, Leisa Hart has more than 20 years of experience in fitness industry making her an ACE and AFAA certified instructor when it comes to general fitness. In short, you’re in safe hands with her workouts.
Leisa Hart, specifically her FitMama: Postnatal Workout / FitMama & Me, focuses on pre and postnatal exercises, yoga and toning, and lifestyle and weight management – an all-in-one package of a fitness instructor for new moms. Her Leisa Hart’s FitMama: Postnatal Workout / FitMama & Me will improve your blood circulation thus increasing energy levels while easing emotional highs and lows. Moreover, it’ll provide you speed recovery of the pelvic floor easing back and shoulder tension from delivery. Once you build enough strength your journey to regaining your pre-pregnancy physique is under process. The Leisa Hart’s FitMama: Postnatal Workout / FitMama & Me will help you get back in shape with her 5-10min workouts.
Karyne Steben and baby Azia: The Perfect Postnatal Workout
If you’re wanting to get back to shape so badly, you might want to try the Karyne Steben and baby Azia: The Perfect Postnatal Workout. After one month of delivery, the Karyne Steben and baby Azia: The Perfect Postnatal Workout will allow you to workout already but it comes with a twist, unlike any other post baby workout DVD, the Karyne Steben and baby Azia: The Perfect Postnatal Workout will allow you to workout together with your baby, thus creating a deeper bond between you and your baby in his or her very early stage. For sure you won’t get bored with this post baby workout DVD.
While most post baby workout DVDs only contain the exercise that you need to do to achieve a slim body, the Karyne Steben and baby Azia: The Perfect Postnatal Workout will further knowledge you on the dos and don’ts of postnatal exercise for your own safety. And speaking of, you still need to consult your doctor if you can participate in this kind of activity. The Karyne Steben and baby Azia: The Perfect Postnatal Workout consists of two 15-minute workouts with your baby.
Getting your post pregnancy body back into shape again is not impossible with the emergence of post baby workout DVDs. It’ll let you exercise at the comforts of your home, thus allowing you to take care of you baby at the same time getting your body healthy and toned. If you want to get rid of your post maternal insecurities, now’s the best time to get your own post baby workout DVD.Was this article helpful?