Anyone can benefit from a massage stick. When you’re sore from a marathon, exercise routine or a game you played with your mates, you’ll need to stretch your muscles and ligaments in order to prevent any soreness at the end of the day. Sometimes, when you don’t have the time to go to a spa and have a massage by a professional masseur, you can just rely on a massage stick to do the deed. The rollers on the stick allow you to stretch the muscles when you roll it smoothly along the affected body part. It actually doesn’t conform to your body, but with the right amount of pressure you can glide it smoothly to your intended muscles and the pain you feel from the soreness of your intense activity will diminish dramatically.
Not only can a massage stick relieve you from muscles soreness, it can also help improve the blood circulation of the affected area you use this onto. When you massage this to your muscles, you actually help the muscle fibers, ligaments and tendons to become more flexible. You can prevent your muscles from getting all tight and sore after you’re done doing your workout. When you use a massage stick frequently, you’ll notice that you’ll have improved sleep too. Since your muscles are well-conditioned after you work out, you can have a more relaxed sleep at the end of the day. You can also conserve a lot of energy when you use this product. You can warm up and cool down your body using this product when you plan to do any rigorous activity. Your body will be more ready when you do it this way. We’ve gathered here a list of the best massage sticks in the market for you to check.
Body Back Company’s Body Back Buddy Trigger Point Therapy Self Massage Tool
The first product on our list is a very popular massage stick on the market to date. This is a highly rated one and a lot of people are in love with this massage stick. They even highly recommend this, it’s so efficient and a lifesaver for those who are prone to getting muscle sores. This comes in a unique shape that’s deliberately designed to hit the key points of your muscles and body when you’re feeling sore from exercise or other strenuous activity. This is actually made from a hypoallergenic material that’s BPA free as well as PBDE and TBBPA free. You can even use this while you’re in the shower. It has a durable design that can withstand almost anything.
This is made of a strong material that can last for a very long time. The unique design of this massage tool ensures that it can hit the key areas of your body the way you wanted and need it to. It’s super lightweight so anyone can use this, young and old. It even comes with an instruction manual to help you get to know the tool and how to use it to the full potential that it can give you. Even health professionals recommend this massage tool. You can do self-massage efficiently with the help of this product. You can accomplish deep tissue massage like a professional using this product, it’s amazing.
Supremus Sports Top Rated Muscle Roller Stick
Here’s another highly rated and highly recommended massage tool we found in the market that we’d like to introduce to you. This is an essential tool for those who are into physical therapy as well as a fitness enthusiast. A lot of athletes and health professionals recommend you to use this massage tool. When you’re fond of doing marathons, triathlons and other strenuous bodily activities, your body can benefit a lot when you massage it before and right after you done your activities. This has a traditional massage stick design complete with the rolling pins all over the length of the stick.
You can roll it along onto your affected muscles easily in order to do a self-massage that your muscles, tendons, and ligaments need. It can do deep tissue massage even for hard to reach areas of your body. You can even use this to massage your back and shoulder muscles. It’s very efficient in relieving the soreness you feel after doing exercise. This can also help stimulate your blood circulation and you can see for yourself that it’ll improve your condition dramatically. You can prevent injuries after you work out when you massage your muscles after a strenuous activity. Using it before exercise will prevent you from getting any injury while using it after you work out ensures you’ll recover faster.
The Stick Travel Stick
The next product on our list is another highly rated and highly recommend one by health professionals and physical therapists alike. A lot of people who are fond of exercise, and even athletes, use this to keep their muscles, ligaments, and tendons in good condition all the time. This is specially designed for therapeutic interventions which are good for your body. It can target trigger points all over your body and you can adjust the pressure that you wanted for your sore muscles. You can also prevent getting sore muscles when you prepare your body for a strenuous exercise by gliding this all over your body in a massaging way.
This massage stick can promote flexibility and improve your blood circulation. When you use this frequently, you’ll notice that your sleeping pattern will improve and the quality of your sleep is better than usual. You can also maintain the good condition of your muscles, ligaments, and tendons when you use this pre-workout and post-workout. You can alleviate a lot of problem areas on your body when you use this. It’s super easy to use and the quality of this massage stick is top-notch. You can use this anywhere and it’s guaranteed to last for a very long time. You can even bring this anywhere. It has a portable design and it’s super lightweight.
Fitness Answered Training Muscle Stick Original Massage Roller
The next product on our list is another efficient massage stick that we found in the market. This is actually an adjustable massage stick. If you feel like the rollers are too loose for your liking, you can actually tighten it up by adjusting it. You just have to grasp the ends of your massage stick in order to tighten the rollers the way you wanted it to be. This product is super easy to use and the price is very affordable which is great. It’s made of a durable plastic material, unlike those foam rollers that are sold in the market which can harbor a lot of bacteria if you apply it to your damp, post-workout skin.
You can use this before your workout in order to prepare your muscles for the upcoming strenuous activity that you’ll do. That way you can prevent your muscles, tendons, and ligaments from getting injured when you exercise. After your workout, it’s advisable to use this too in order to let your muscles recover from the activity you just did. This massage stick has also been used for rehabilitations and other physical therapy activities. It’s efficient in stimulation your blood circulation as well as relaxing your body when it’s tight and sore. You can adjust the pressure that you wanted and needed with this.
Idson Muscle Roller Stick
The last product on our list is another amazing massage stick that we found in the market. It can give you that deep muscle massage that can help you prevent any injuries when you exercise. This can help you ease any muscle soreness that you might have and aid in your recovering your tired muscles, reduce any stiffness and alleviate any pain that you might have. This can also condition your muscles in order for you to have a tip-top condition each time. You’ll notice that you’ll have better strength, good circulation as well as reduced incidence of injury when you use this massage stick.
This has a traditional design made of high-quality and industrial strength materials that’s bound to last a lifetime. It has thermoplastic rubber handles that are easy to grip and comfortable to use. The independent rollers along the length of this massage stick will ensure that you can hit the right spots on your body in order to have a relaxed and sore-free body. This comes in a portable design so you can carry it anywhere you want to. You can travel and carry this along in case you wanted a deep muscles massage on your trip. Try it out for yourself and experience the magic of this massage stick.
Using a massage stick can help you a lot in maintaining the condition of your muscles, ligaments, and tendons. With the use of the best massage stick before and after your exercise, you can prevent muscle injury and relieve you from any muscle soreness that you might experience after you exercise.Was this article helpful?