Getting the best kickboxing DVD offers you the benefits of an amazing aerobic cardio workout. Kickboxing’s lively routine burns excess body fat. At the same time, it builds muscle as you kick, punch, and jab vigorously.
Regular exercise with the best kickboxing DVD is a great way to maintain your health. Moreover, it helps boost your self-confidence. Given its fame, you’ll find a lot of kickboxing DVDs sold in the market to date. However, which one should you get? We feature the top products in this category to show what the best can offer you.
30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer
The 30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer teaches you how to make the most of half an hour. Backed by Kelly Coffey-Meyer’s 25 years of experience, the DVD is a blend of fun, action, and efficiency.
Whether you’re a beginner or an expert at kickboxing, the 30 Minutes To Fitness: Kickboxing With Kelly Coffey-Meyer promises to give you an effective and dynamic workout. Rather than present complex routines, Coffey-Meyer gets creative with innovative and energetic combinations. Its drill-based format focuses on teaching you the correct form. By mastering the basics, you’ll be in better shape to take on harder levels.
Apart from the different workout options it offers, the DVD also includes a bonus segment. This focuses on the core and abdominal area.
Kathy Smith – Kickboxing Workout
The Kathy Smith – Kickboxing Workout is the ideal choice if you’re a beginner. It covers the basic. Moreover, it helps you develop the right form. Choose from any of the three workouts offered by the Kathy Smith – Kickboxing Workout DVD. It includes a 45-minute Kickboxing workout and a more challenging 60 minute set of kickboxing. To revitalize yourself, try the 15-minute Tai Chi workout. Each is a complete program that promises to give you a good cardiovascular exercise.
The Kathy Smith – Kickboxing Workout also features Keith Cooke. If you’re a notch above a beginner, then you’ll want to keep an eye on him. His movements are meant to show the proper form when punching and kicking.
For beginners, the Kathy Smith – Kickboxing Workout offers tutorials shot using multiple-angles. Thus, you’ll be able to master the moves in no time at all.
Jeanette Jenkins / The Hollywood Trainer: Kickboxing Bootcamp DVD
Have fun while you work out to The Hollywood Trainer: Kickboxing Bootcamp DVD with Jeanette Jenkins. This program offers a serious program that’s guaranteed to get your body into shape. It’s designed to challenge your endurance and strength through a combination of sculpting and kickboxing exercises.
The personality of Jeanette Jenkins is one of the key advantages of The Hollywood Trainer: Kickboxing Bootcamp DVD. Her energy is infectious. No doubt, she’ll inspire you to carry on until the end. Thus, you’ll get a workout and have a good time while you’re at it. Indeed, when you’re having fun, it improves your chances of sticking with the program. Hence, you can look forward to a healthier and stronger you.
What to look for
Kickboxing remains a popular exercise routine since its introduction in the 1990s. As you can expect, many trainers offer their own DVD workout. Thus, it can be overwhelming if you don’t know what to look for. To help you, we highlight the key factors you should consider while shopping.
- Health – It’s best to assess your own fitness level before purchasing a kickboxing DVD. If possible, check with your doctor or a health care provider. They’re in the best position to gauge if your body can deal with an intense workout like kickboxing.
- Trainer – Many people came out with their own version of a kickboxing DVD. Some are well known personalities in the fitness industry. Others are popular sports personalities. However, don’t choose a program because of who is on the cover. It’s best to assess the trainer’s credentials. You want to make sure he or she is qualified. Moreover, it offers a good program that won’t hurt you.
- Fitness level – Choose a program that offers various levels. It’s not advisable to get an advanced kickboxing DVD if you’re a beginner. Chances are you won’t be able to keep up. Alternatively, don’t get a basic program if you’re already an expert. Either way, you’ll end up losing interest in kickboxing completely.
Choosing the best kickboxing DVD becomes easier if you consider these factors while shopping. Assess your health before starting any type of fitness program. Learn more about the trainer behind the kickboxing DVD. Are they reputable to offer such a workout? Check if a program offers various fitness levels to suit your current ability.
To help you further, remember to check out these top products in this category to help you. Maybe one of these has the qualities you want in the best kickboxing DVD.Was this article helpful?