When you want to work out your core and other areas of the body, then perhaps you might want something more than using your body weight. Perhaps you’re also bored with your current set of weights, but you also don’t want to buy another set of weights because that might be an expensive path to take. Instead, what you might need right now is an exercise ball. With it, you can perform exercise ball activities that’ll allow you to strengthen your arms, back, shoulders, core, and legs through different workout routines. If you’re looking for the best exercise ball, then here are some excellent examples.
Black Mountain Static Strength Exercise Stability Ball
The Black Mountain Static Strength Exercise Stability Ball comes in different colors, namely black, purple, blue, and red. This piece of exercise equipment is a professional-grade balance ball rated up to 2000-pounds. The package includes a ball pump and a starter brochure. Aside from the different colors, this exercise ball also comes to the market with different sizes including 45-centimeter, 55-centimeter, 65-centimeter, 75-centimeter, and 85-centimeter variants.
DYNAPRO Exercise Ball
The DYNAPRO Exercise Ball comes with a pump and the ball will inflate quickly with its help. In doing so, you can jump-start your fitness routine in a matter of minutes. The construction of this exercise ball is made with an anti-burst rating that can match any heavyweight. It can carry the stress of extremely heavy load of up to 2,000-pounds.
URBNFit Exercise Ball
The URBNFit Exercise Ball is an ideal choice if you want to give a fitness-centric individual with a product that’ll improve their workout routines. It can even be brought to the office with its compact size so you don’t have to worry about having a sedentary lifestyle.
What to Look For?
When looking at the different exercise balls on the market, it’s important to know that these come in varying diametrical sizes. To know the right size of exercise ball for your needs, you need to know the right one for your body composition. The ideal exercise ball would be just the right size for your height. Still, height isn’t the only determining factor when looking at these pieces of exercise equipment because you still need to consider the weight and resistance of the ball.
Once you do get the ball that has the right amount of resistance and it’s at the right size that’s proportional to your height, you should know that releasing air from it will cause it to flatten out. While it might look like counterintuitive, doing so will actually make it more stable than before. Hence, it allows you to perform stabilizing and balancing exercises easier than when the ball was still full of air.
When you’re using the best exercise ball, never forget about using the proper form. All your sweat might be for nothing if you’re not exercising proper form when doing your workout routines. Proper isolation is key to work out the specific body part you’re trying to tone.Was this article helpful?