Working out and losing a lot of sweat would lead to dehydration if you don’t replenish your hydration levels. Drinking plain water isn’t enough. You lost not just water when you sweat out, you also lose electrolytes that are important for your well-being. In order for you to replenish the proper balance of the electrolyte levels in your body, you need to drink an energy drink with electrolytes in it or you take electrolyte tablets as directed to replace the lost electrolytes. Here are some of the notable electrolyte tablets sold in the market.
Nuun: Past Formula Electrolyte Enhanced Drink Tabs
This is a best-selling electrolyte-replenishing tablet. This one specifically has an improved formula. It can give improved performance thanks to the addition of clean ingredients. The good thing about the new formula is it has a lower calorie and sugar content compared to the previous formulation. You can choose from different flavors that suit your palate. The price is pretty reasonable too for such an effective electrolyte tablet. You only add one tablet to a cup of water and it dissolves immediately. You can replenish your electrolyte levels after sweating a lot due to exercise or other strenuous activity.
SaltStick Caps, Electrolyte Replacement Capsules
This is another highly recommended product that will help balance the electrolyte levels in your body especially if you have an active lifestyle and sweat a lot. This one comes in capsule form since it’s a dietary supplement, unlike electrolyte tablets that you add to water for a hydrating drink. This is made of vegan ingredients that are good for your body. You can reduce the incidence of muscle cramping, heat stress and decreased energy levels when you take this product as directed. To be in your best condition always you need to balance the electrolyte levels of your body.
Medique 03033 Medi-Lyte electrolyte replacement tablets
This is another great electrolyte tablet that you can check out. A lot of people recommend this too. The price is very inexpensive yet it provides its function of replenishing the electrolyte levels of your body especially when you sweat a lot after a rigorous exercise or game. The good thing about this product is it doesn’t contain any sugar and lactose. It doesn’t have any sodium though so if you’re low in sodium you might need to add a Sodium Chloride supplement when taking this. Your muscle cramping and fatigue after an exercise routine will diminish with this product.
When you sweat a lot while exercising or doing some strenuous activities such as biking, running, hiking or other outdoor sports, you do not just lose water in your body but you also lose electrolytes that help your whole body system work. You can prevent bodily fatigue and stress when you replenish your electrolyte levels by using the best electrolyte tablet. Make sure you choose an effective one made from good ingredients that won’t cause any side effects to your body. If you have any questions about the level of electrolytes you need you can also consult your doctor.